Your Regenerative Kitchen by Suria Foods
Fermentation Workshop
Sunday 16th of August, 10am - 1pm
This course is an opportunity to learn the principles of an ancient method of fermenting using the seasonal ingredients found in your environment. Scientists have proven that fermenting fruit and vegetables enhances their nutritional value and turns it into probiotics. You will also learn how to work with the vegetable waste by creating fermented drinks and condiments. After the class you will take home your fermented creations to mature as well as complimentary fermented drinks from Suria Foods.
Price
$120 (booking fees may apply)
Price includes a degustation of Suria Foods fermented products
This intensive 3 hours course is designed to give participants a good understanding of the fermentation process through hands-on learning experience. You will learn:
About fruit and vegetable seasonality and how important it is to eat sustainably grown seasonal produce.
The basics of fermentation and be given support to enable you to create your own ferments from seasonal ingredients harvested at The Farm garden.
The health benefits of fermented food and how does it affect our gut health.
Although the length of the course does not allow us to develop your ferments together, you will have examples of ferments at different stages. By examining these through discussion and degustation of Suria Foods ferments. At the end of the day you will have an understanding of how your own ferments should develop. You will take away a jar of the ferments you create in class to confidently mature them, at home, to your own personal taste. You will also take home some complimentary fermented drinks from Suria Foods.
Location
The Farm House at The Farm, 11 Ewingsdale Rd, Ewingsdale NSW 2481.
Duration
10am to 1pm
What To Bring?
Everything you need for your fermented creations will be provided. You will need to wear closed, non slippery, comfortable shoes.
Organiser
Katerina - Suria Foods
suriaproject@gmail.com